Enter your email address to subscribe to this blog and receive notifications of new posts by email. Email Address. Skip to content. Usually, with time, the upset fades and you start to enjoy life again. If you went through a traumatic experience and are having trouble getting back to your regular life, reconnecting to others, and feeling safe again, you may be suffering from post-traumatic stress disorder PTSD. But by seeking treatment, reaching out for support, and developing new coping skills, you can overcome the symptoms of PTSD and move on with your life. What is post-traumatic stress disorder PTSD? She sustained only minor injuries, but two friends riding in her car were killed. At first, the accident seemed like just a bad dream. Then Wendy started having nightmares about it. Now, the sights and sounds of the accident haunt her all the time. Wendy has trouble sleeping at night, and during the day she feels irritable and on edge. She jumps whenever she hears a siren or screeching tires, and she avoids TV programs that might show a car chase or accident scene. Wendy also avoids driving whenever possible, and refuses to go anywhere near the site of the crash. Post-traumatic stress disorder PTSD can develop following a traumatic event that threatens your safety or makes you feel helpless. Most people associate PTSD with battle-scarred soldiers—and military combat is the most common cause in men—but any overwhelming life experience can trigger PTSD, especially if the event feels unpredictable and uncontrollable. Post-traumatic stress disorder PTSD can affect those who personally experience the catastrophe, those who witness it, and those who pick up the pieces afterwards, including emergency workers and law enforcement officers. It can even occur in the friends or family members of those who went through the actual trauma. PTSD develops differently from person to person. While the symptoms of PTSD most commonly develop in the hours or days following the traumatic event, it can sometimes take weeks, months, or even years before they appear. Or any shattering event that leaves you stuck and feeling helpless and hopeless. The traumatic events that lead to post-traumatic stress disorder are usually so overwhelming and frightening that they would upset anyone. Following a traumatic event, almost everyone experiences at least some of the symptoms of PTSD. These are normal reactions to abnormal events. For most people, however, these symptoms are short-lived. They may last for several days or even weeks, but they gradually lift. In fact, you may start to feel worse. A normal response to trauma becomes PTSD when you become stuck After a traumatic experience, the mind and the body are in shock. But as you make sense of what happened and process your emotions, you come out of it. With post-traumatic stress disorder PTSD , however, you remain in psychological shock. Your memory of what happened and your feelings about it are disconnected. The symptoms of post-traumatic stress disorder PTSD can arise suddenly, gradually, or come and go over time. Sometimes symptoms appear seemingly out of the blue.

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